First and most important: remember that you have a unique personality that deserves to be heard and accepted. Do not try to please everyone, this is impossible and leads to disappointment. Being yourself is not only the freedom to express your thoughts, but also the confidence that your interlocutors appreciate you for who you are.

Second: stay honest. When communicating online, we can sometimes exaggerate our achievements or embellish reality to impress. Try to sincerely share your thoughts and experiences, this is much more valuable and inspires more trust. Honesty in communication helps build truly deep and sincere relationships.

Third: don't be afraid to set personal boundaries. If you feel that communication is becoming inconvenient or uncomfortable for you, feel free to express your feelings. Boundaries help maintain emotional health and support in online communication.

It is also useful to find hobbies or interests that develop outside the digital space. Reading books, meeting with friends, playing sports - all this fills you with energy and helps maintain balance. When you are happy in real life, this will definitely be reflected in your online communication.