As a first step towards confidence when using video chats, it is important to understand that it is a great opportunity to practice communication skills. In this case, you are communicating with a random interlocutor who most likely does not know you, and therefore you can allow yourself to be yourself without fear of fate or consequences.

Start with a simple greeting. Over time, when you feel better, try to continue the conversation. This will help you develop communication skills and allow you to get out of your comfort zone.

The next step is to use video chat as a means to overcome the fear of public speaking. Practice expressing your opinions and ideas in front of the camera. Record your conversations and check how you expressed your thoughts and emotions. This approach will help you assess your strengths and areas that need improvement.

Finally, do not forget about the positive approach. Even if you are experiencing difficulties, remember that this is only a temporary state and every step you take brings you closer to the goal - self-confidence.